{"id":1308,"date":"2023-04-23T07:50:07","date_gmt":"2023-04-23T06:50:07","guid":{"rendered":"https:\/\/www.ortho-info.com\/?page_id=1308"},"modified":"2025-10-12T08:56:09","modified_gmt":"2025-10-12T07:56:09","slug":"auto-reeducation-genou","status":"publish","type":"page","link":"https:\/\/www.ortho-info.com\/?page_id=1308","title":{"rendered":""},"content":{"rendered":"<h2 style=\"text-align: center;\">Vid\u00e9o explicative principale<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/epsJ2P6aJHY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Comment se lever du lit tout seul ?<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"Se lever tout seul le lendemain d&#039;une proth\u00e8se de hanche ou du genou\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GmVwM5OcnWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"astuce pour se lever du lit le lendemain de la proth\u00e8se de hanche ou de genou\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/SMph_srQNPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Avoir 90\u00b0 avant m\u00eame de marcher le lendemain de la pose de la proth\u00e8se du genou<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"plier a 90\u00ba d\u00e8s le lendemain de la proth\u00e8se du genou avant m\u00eame de se lever\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/HzI8LInpNKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Comment bien marcher avec la proth\u00e8se du genou ?<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AWvU1ZKu5Bc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"les premiers pas apr\u00e8s une proth\u00e8se de hanche ou de genou\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/finPgpr0meA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Comment monter\/descendre les escaliers avec la proth\u00e8se du genou ?<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"comment descendre et monter les escaliers le lendemain de la proth\u00e8se de hanche ou du genou\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/UfqnWspC5EA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wv_qV7VnBGA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Le tirage sangle a faire d\u00e8s le lendemain de la pose de proth\u00e8se du genou<\/h2>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"forcer la flexion du genou m\u00eame dans la douleur le lendemain de la proth\u00e8se du genou\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/VtN4uzyHlCw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"Le tirage sangle pour aller au-del\u00e0 de 90\u00ba de flexion le lendemain de pose d&#039;une proth\u00e8se du genou\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rQi1kZw3faQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Le quatre pattes \u00e0 faire au bout de 10 jours avec la proth\u00e8se du genou<\/h2>\n<p>Ci dessous une vid\u00e9o en conditions r\u00e9elles de l&rsquo;ex\u00e9cution du meilleur exercice de flexion du genou pour aller chercher l&rsquo;amplitude maximale possible de flexion: c&rsquo;est dur ! mais on a rien sans rien&#8230;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kKeRBLaXSs4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Si le pansement saigne, c&rsquo;est pas grave, on laisse couler<\/h2>\n<p><iframe loading=\"lazy\" title=\"Le saignement a travers le pansement d&#039;une proth\u00e8se du genou, pas grave du tout et tr\u00e8s fr\u00e9quent \" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VDkZy9cIKRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Utilisation de la vessie de glace<\/h2>\n<p>La vessie de gla\u00e7e \u00ab\u00a0\u00e0 l&rsquo;antigel\u00a0\u00bb est le moyen le plus efficace pour soulager vos douleurs post op\u00e9ratoires, que vous ayez \u00e9t\u00e9 op\u00e9r\u00e9 de la hanche, du genou ou de l&rsquo;\u00e9paule.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OYx-f3D8NOs?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">R\u00e9glage des b\u00e9quilles<\/h2>\n<p>Apprenez vous m\u00eame \u00e0 r\u00e9gler vos b\u00e9quilles !<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OvZaEtA_kE0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Monter et descendre de la voiture<\/h2>\n<p>Apprenez \u00e0 monter et descendre de votre voiture, sans aide, le jour m\u00eame de votre op\u00e9ration de la proth\u00e8se de hanche ou du genou ! Vous pouvez rentrer chez vous d\u00e8s le jour m\u00eame de l&rsquo;op\u00e9ration comme passager dans votre voiture personnelle.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lTNOTkT2vcA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"comment monter et descendre de sa voiture le lendemain de la proth\u00e8se de hanche ou du genou\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/8On18f83pc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Rappel des mouvements du genou<\/h2>\n<p>Pour bien comprendre de quoi on parle, un petit rappel des muscles principaux du genou et de leur fonction.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/j8GbHdNvzdA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Travail de l&rsquo;extension<\/h2>\n<p>Il faut \u00e9viter que le genou se \u00ab\u00a0grippe\u00a0\u00bb en l\u00e9g\u00e8re flexion, ce qui est tr\u00e8s invalidant pour la marche: il faut travailler d\u00e8s le jour m\u00eame de l&rsquo;op\u00e9ration l&rsquo;extension de votre genou avec l&rsquo;exercice suivant<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UcJlIsRXsnA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Travail de la flexion<\/h2>\n<p>Apr\u00e8s la pose de votre proth\u00e8se du genou, il se produit un \u00ab\u00a0grippage\u00a0\u00bb tr\u00e8s rapide si vous ne faites pas trois fois par jour pendant au moins dix minutes \u00e0 chaque fois l&rsquo;un des exercices de flexion suivant<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZA67auk52mE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\">\u00c9volution ondulatoire<\/h2>\n<p>L&rsquo;\u00e9volution est ondulatoire: chaque jour qui passe n&rsquo;est pas forc\u00e9ment mieux que le pr\u00e9c\u00e9dent; il faut se comparer d&rsquo;une semaine \u00e0 l&rsquo;autre et pas d&rsquo;un jour \u00e0 l&rsquo;autre.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eP-mIK8lK_k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><em>Dr Jean-Louis MALLET<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o explicative principale Comment se lever du lit tout seul ? Avoir 90\u00b0 avant m\u00eame de marcher le lendemain de la pose de la proth\u00e8se du genou Comment bien marcher avec la proth\u00e8se du genou ? Comment monter\/descendre les escaliers avec la proth\u00e8se du genou ? Le tirage sangle a faire d\u00e8s le lendemain de &#8230; <a title=\"\" class=\"read-more\" href=\"https:\/\/www.ortho-info.com\/?page_id=1308\" aria-label=\"En savoir plus sur \">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1308","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/pages\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1308"}],"version-history":[{"count":13,"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/pages\/1308\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=\/wp\/v2\/pages\/1308\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/www.ortho-info.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}